Cold pack safety. It’s summer. More activity. More injuries. There is new info from athletes on how long to ice an injury. It used to be ten minutes max on toes, 20 min on, at least 20 minutes off. Ice should always be wrapped in something like towels, t-shirts or sweatshirts. That used to be the standard advice for an injury like a sprain. Ice shouldn’t touch the skin directly. That’s still true if using an ice pack or plain ice. But - there’s an exception to that . It’s the ice massage. Put some ice in a Styrofoam or Dixie cup. Tear off the bottom and massage directly on the skin in a circular motion for 5 minutes. Or freeze water in an intact cup and tear off the top inch or so of the cup. You don’t have to wear a bright ANSI safety yellow vest or something with reflective inks to practice safety measures.
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